Spend with Pennies · by Holly Nilsson★ 5.0 (8)
Cowboy Casserole
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 67%
CARBS 45G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 34G49% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced ground beef casserole layered with beans, corn, cheese, and crispy tater tots. A hearty, Tex-Mex comfort dish family favorite.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 ounce taco seasoning (1 pckg, or 2 tablespoons homemade taco seasoning)
- 15 ounces canned black beans (drained and rinsed)
- 1 cup frozen corn kernels (thawed)
- 10.5 ounces condensed cream of chicken soup
- 8 ounces shredded cheddar cheese (divided, about 2 cups)
- ½ cup milk
- ¼ cup sour cream
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 16 ounces Tater Tots (about 4 cups)
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 67%
CARBS 45G29% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 34G49% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1541mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 352mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.