The Recipe Critic · by Alyssa Rivers★ 5.0 (6)
Cowboy Casserole
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 54%
CARBS 50G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 35G52% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and vegetables in a creamy tomato sauce, topped with crispy tater tots. A hearty, kid-friendly casserole that's budget-friendly and easy.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion (about 1 medium onion)
- 1 tablespoon minced garlic (about 3 cloves)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 (10-ounce) can diced tomatoes and chiles
- ¼ cup milk
- ¾ cup sour cream
- 1 ½ cups frozen corn
- 1 ½ cups shredded cheddar cheese
- 1 (30-ounce) bag frozen tater tots
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 54%
CARBS 50G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 35G52% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1423mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 269mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.