Salt & Lavender · by Natasha★ 5.0 (13)
Cowboy Casserole
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 56%
CARBS 52G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 38G53% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and bacon layered with tater tots, black beans, corn, and cheese in a sour cream sauce. A hearty, Tex-Mex flavored casserole.
mainamericancasserolebeefpork🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 strips bacon (cut into small pieces)
- 1 pound lean ground beef
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 (1 ounce) packet taco seasoning
- 1 (10.5 ounce) can condensed cream of mushroom soup
- 1/2 cup sour cream
- 1 (14 ounce) can black beans (drained and rinsed )
- 1 (12 ounce) can corn (drained)
- 1 (4 ounce) can diced green chilies
- 2 cups shredded cheddar (divided)
- 32 ounces frozen tater tots (see note)
- Salt & pepper (to taste)
- Chopped scallions (for serving (optional, to taste))
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 56%
CARBS 52G32% OF CAL
7G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 38G53% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1718mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 814mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.