Jo Cooks · by Joanna Cismaru★ 4.7 (3)
Cowboy Butter Salmon
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 71%
CARBS 5G5% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon finished in a bold garlic butter sauce with mustard, lemon, and herbs. Quick and flavorful, it's an elegant weeknight dinner.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (skin on, about 6 ounces each)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 6 tablespoons unsalted butter
- 4 cloves garlic (minced)
- 1 teaspoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon fresh lemon juice
- 2 tablespoons chicken broth low sodium (low sodium)
- ½ teaspoon red pepper flakes
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- 2 tablespoons fresh parsley (chopped)
- 1 lemon (sliced)
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 71%
CARBS 5G5% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
12G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 886mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.