Averie Cooks · by Averie Sunshine★ 4.5 (22)
Cowboy Beef and Rice Skillet (15-Minute One-Pan Dinner) 🤠
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 36%
CARBS 32G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef sautéed with bell pepper and onions, then simmered with rice and salsa. A quick, savory one-pan skillet dinner the whole family will enjoy.
mainamericanbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil (or as desired)
- 1 large sweet Vidalia onion (diced small)
- 1 pound ground beef (I used 90% lean)
- 1 large red bell pepper (seeded and diced small)
- 3 to 4 cloves garlic (finely minced or pressed)
- 2 cups cooked rice (use one 8.8-ounce packet Uncle Ben's Ready Rice to save time)
- 1 (13-ounce) jar cowboy caviar salsa (or a corn and bean-based salsa)
- salt and pepper (optional and to taste)
- fresh parsley (optional for garnishing (cilantro or green onions may be substituted))
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 36%
CARBS 32G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 17G44% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 401mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.