RecipeTin Eats · by Nagi★ 5.0 (39)
Cowboy Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 12%
CARBS 26G47% OF CAL
7G FIBER1G ADDED5G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, zesty black bean and corn salad with a chipotle-lime dressing and plenty of vegetables. Versatile enough to serve as a side, in tacos, or as a packed lunch.
sidemexicansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 400g/14 oz can black beans (, rinsed & drained (Note 1))
- 400g/14 oz can corn (, drained (or frozen thawed 1.5 cups))
- 1 red capsicum/bell pepper (, 1cm/1/3" diced)
- 1 avocado (, diced)
- 1 red onion (, diced)
- 3/4 cup coriander/cilantro (, roughly chopped)
- 250g/8oz cherry tomatoes (, quartered (or 2 large tomatoes, deseeded and diced, Note 2))
- 2 tbsp lime juice
- 4 tbsp olive oil
- 1/4 tsp chipotle powder ((or American Chili Powder, Note 3))
- 1/4 tsp cumin powder
- 2 tsp sugar
- 1 garlic (, finely ninced)
- 1/4 tsp black pepper
- 1/2 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 12%
CARBS 26G47% OF CAL
7G FIBER1G ADDED5G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 362mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.