Immaculate Bites · by Imma Adamu★ 4.9 (23)

Cow Foot Soup

Name: Cow Foot Soup
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4, 4 -5
Cuisine: caribbean
Ingredients: 3 –3 1/2 pounds cow foot; 1 pound yam or plantain; 1 large onion diced; ½ cup diced celery; 2-3 green onion chopped; 3 thyme sprigs; 1 teaspoon white pepper; 1 tablespoon smoked paprika; 1 tablespoon minced garlic; ½ -1 teaspoon cayenne pepper; 8-12 ounce carrot sliced; 1 tablespoon chopped parsley; 1 scotch bonnet pepper (optional); Salt and pepper to taste

NUTRITION · PER SERVING130M COOK

CAL 10%·PRO 6%

CARBS 51G99% OF CAL

6G FIBER0G ADDED0G INTRINSIC22G OTHER23G TOTAL SUGAR

FAT ——

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A traditional Caribbean cow foot soup slow-simmered with yams, plantains, and aromatic spices until the meat becomes tender and gelatinous. Fatty, spicy, and deeply flavorful comfort food.

maincaribbeansoupbeefdairy freegluten freeveganvegetarian

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Ingredients

serves 4

3 –3 1/2 pounds cow foot
1 pound yam or plantain
1 large onion diced
½ cup diced celery
2-3 green onion chopped
3 thyme sprigs
1 teaspoon white pepper
1 tablespoon smoked paprika
1 tablespoon minced garlic
½ -1 teaspoon cayenne pepper
8-12 ounce carrot sliced
1 tablespoon chopped parsley
1 scotch bonnet pepper (optional)
Salt and pepper to taste

At a glance

PER SERVING · TIME 130M