Emily Bites · by Emily Bites
Couscous with Prosciutto, Mushrooms and Asparagus
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 23%
CARBS 40G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Couscous with sautéed mushrooms, asparagus, prosciutto, and Parmesan. A quick, elegant dish that feels restaurant-quality but comes together in 20 minutes.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons extra virgin olive oil (divided)
- 8 oz sliced Baby Bella mushrooms (also labeled Cremini mushrooms)
- 2 garlic cloves (minced)
- crushed red pepper flakes (to taste)
- 1/2 cup dry white wine
- Salt and pepper to taste
- 8 oz Israeli pearl wheat couscous
- 6 oz asparagus (cut into 1 inch pieces)
- 1 oz freshly grated Parmesan cheese
- 2 oz prosciutto (torn into bite size pieces)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 23%
CARBS 40G54% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 469mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.