Pinch of Yum · by Lindsay Ostrom★ 4.7
Couscous Summer Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 26%
CARBS 62G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER19G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain salad with spiced couscous, fresh vegetables, chickpeas, fruit, and seeds. Refreshing and satisfying, it's a perfect light lunch or side dish.
mainamericansaladgrain bowlbeansdairy free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup couscous (uncooked)
- 1/2 cup dried cherries
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 1/4 cups chicken or veggie broth, warm
- salt and pepper
- 1 can chickpeas, rinsed and drained
- 2 pieces of fresh sweet corn, kernels cut off the cob
- 2 nectarines or peaches, diced
- 1 cucumber, diced
- 1 avocado, cut into chunks
- 1/4 red onion, finely diced
- 1/2 cup pepitas, sunflower seeds, or something crunchy
- 2 cups arugula or spinach
- parsley / mint / basil / any herbs, really
- lemon juice, honey, olive oil for dressing
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 26%
CARBS 62G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER19G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 463mg
- Total sugar
- 19g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.