Joy Food Sunshine · by Laura Sandford
Couscous Salad Recipe
NUTRITION · PER SERVING90M COOK
CAL 10%·PRO 8%
CARBS 23G46% OF CAL
4G FIBER1G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 11G49% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh couscous salad with cucumber, tomatoes, avocado, and herbs dressed in a lemon vinaigrette. A light, colorful side dish that works with grilled meats or stands alone as a vegetarian lunch.
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Nutrition & ingredients
Ingredients
serves 8- 1 cup couscous*
- 1 ¼ cups water
- ¼ teaspoon sea salt
- 2 Tablespoons salted butter ((optional))
- 1 cup cucumber ((peeled and diced, about ½ a cucumber))
- 2 green onions ((finely sliced))
- 1 pint baby tomatoes ((halved, or 2 tomatoes, finely diced))
- 2 Tablespoons fresh basil ((chopped))
- 1 Tablespoon fresh parsley ((chopped))
- 1 avocado ((diced))
- ¼ cup olive oil
- 3 Tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 90M
CAL 10%·PRO 8%
CARBS 23G46% OF CAL
4G FIBER1G ADDED2G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 11G49% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 23mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 21mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.