The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Couscous Salad
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 17%
CARBS 47G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This couscous salad combines fluffy couscous with pecans, spinach, dried cranberries, and feta cheese in a light lemon dressing. Fresh and nutritious, it works as a simple side dish or light entree with Middle Eastern or Mediterranean mains.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked couscous ((or about 1 10-ounce box))
- 1 tablespoon butter
- ¼ cup chopped pecans
- ¾ cup coarsely chopped fresh spinach
- ⅓ cup sweetened dried cranberries
- ⅓ cup crumbled feta cheese
- Salt and pepper
- 3 tablespoons olive oil
- 2 teaspoons lemon juice
- 1 teaspoon sugar
- ¾ teaspoon salt
- Dash of pepper
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 17%
CARBS 47G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER8G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 561mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 67mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.