Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 21%
CARBS 41G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 22G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy couscous tossed with fresh cherry tomatoes, cucumber, red onion, parsley, and feta in a light lemon dressing. A quick, refreshing Mediterranean-inspired meal.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup instant couscous (Moroccan style couscous)
- 1 cup boiling water
- 1 cup grape or cherry tomatoes (diced)
- 1 cup english cucumber (diced)
- ½ red onion (diced)
- ½ cup fresh parsley (chopped)
- ⅓ cup extra virgin olive oil
- 3 Tablespoon lemon juice
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 21%
CARBS 41G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC34G OTHER4G TOTAL SUGAR
FAT 22G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 223mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.