Jo Cooks · by Joanna Cismaru★ 4.6 (48)
Couscous Pilaf with Sauteed Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 20%
CARBS 48G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fragrant couscous pilaf with sautéed mushrooms, peas, and aromatics spiked with cumin and coriander. Works as a main or side dish.
mainmiddle easterngrain bowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided)
- 14 ounces sliced mushrooms (I used cremini)
- 1 small onion (chopped)
- 2 celery stalks (chopped)
- 1 medium carrot (chopped)
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon onion powder
- ¼ cup white wine (I used Pinot Grigio)
- 1 cup dry couscous (I used Israeli couscous)
- 2 cups vegetable stock
- ½ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 1 tablespoon hot sauce (I used Sriracha (optional))
- ¾ cup frozen peas
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 20%
CARBS 48G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC35G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 680mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.