The Defined Dish · by Alex★ 5.0 (1)
Couscous Milanese with Seared Halibut
NUTRITION · PER SERVING—
CAL 46%·PRO 100%
CARBS 107G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC96G OTHER5G TOTAL SUGAR
FAT 24G24% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Saffron-infused couscous with parmesan, served with seared halibut and lemon. Elegant and quick, a restaurant-style dish for two.
mainitaliangrain bowlfish🥄 saucepan🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup dry white wine
- pinch saffron threads (about 20 threads)
- 2 tbsp extra virgin olive oil
- 1/2 cup finely diced yellow onion
- 2 cloves garlic, minced
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1.5 cups Israeli Couscous, uncooked
- 2.5 cups low sodium chicken broth
- 1/3 cup freshly grated parmesan cheese
- 1 tbsp lemon juice (or 1/2 lemon)
- 2 [6-8 ounce] Halibut Filets
- kosher salt
- freshly cracked black pepper
- freshly chopped parsley, (for serving)
At a glance
PER SERVING
CAL 46%·PRO 100%
CARBS 107G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC96G OTHER5G TOTAL SUGAR
FAT 24G24% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2878mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1425mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.