Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Couscous Mediterranean Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 14%
CARBS 32G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 21G56% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad of fluffy couscous tossed with sun-dried tomatoes, fresh vegetables, toasted almonds, and a zesty lemon vinaigrette. Light and full of flavor, it pairs well with grilled proteins or stands alone.
sidemediterraneansaladvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup couscous (see note 1)
- 3/4 cup sun-dried tomatoes (coarsely chopped, see note 2)
- 2 cups English cucumber (coined and halved, see note 3)
- 1 (6-ounce) bag baby spinach (coarsely chopped, 6 cups)
- 1/3 cup sliced almonds
- Feta cheese (optional)
- 2 lemons
- 1/4 cup red wine vinegar
- 1-1/2 tablespoons Dijon-style mustard
- 1 teaspoon minced garlic
- 1/2 cup olive oil
- 1 tablespoon honey
- 1 teaspoon dried basil
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 14%
CARBS 32G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 21G56% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 126mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.