Couscous Breakfast Cups | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Couscous baked with eggs, ham, and vegetables in individual cups. Light and protein-packed, these savory breakfast or brunch cups are convenient for meal prep and portion control.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 7 large eggs
- 50 g giant couscous (we used wholewheat giant couscous, but it doesn't have to be wholewheat)
- 1/2 vegetable stock cube
- 4 spring onions (chopped)
- 4 slices cooked ham (chopped)
- 5 cherry tomatoes (cut in half)
- 1 small handful fresh parsley (chopped finely)
- sea salt (to taste)
- freshly ground black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 466mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.