Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower
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Oh My Veggies · by Joanne★ 4.0 (4)

Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower

NUTRITION · PER SERVING220M COOK
CAL 46%·PRO 59%
CARBS 139G61% OF CAL
16G FIBER0G ADDED13G INTRINSIC110G OTHER13G TOTAL SUGAR
FAT 29G28% OF CAL
5G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Couscous topped with za'atar-spiced roasted chickpeas and cauliflower, finished with tahini sauce and toasted pine nuts. A hearty, aromatic grain bowl with Middle Eastern warmth.

mainmediterraneangrain bowlbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 1 medium head cauliflower (cut into bite-sized florets)
  • 1 large red onion (thinly sliced)
  • 14 ounce chickpeas (1 can, , drained and rinsed)
  • 2 tablespoons za'atar
  • 1 tablespoon ground sumac
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons salt (plus more to taste)
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 4 cups cooked couscous
  • 1/3 cup sliced green olives
  • 1/4 cup chopped dates (dried apricots, or golden raisins)
  • 2 cloves garlic
  • 1 cup flat-leaf parsley
  • 1/2 cup tahini
  • 1/2 cup water
  • 1/4 cup fresh lemon juice
  • 1 tablespoon unsalted butter
  • 1/4 cup pine nuts
PREP
180M
SODIUM
1482MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.