Pinch of Nom · by Pinch of Nom★ 3.9 (26)
Courgette Ribbon, Lemon and Feta Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 4G23% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G61% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh salad of ribboned zucchini, cherry tomatoes, and feta cheese dressed with lemon and olive oil. Light and summery, perfect alongside grilled meats.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 large courgettes
- 200 g cherry tomatoes (quartered)
- 90 g reduced fat feta cheese (crumbled)
- 5 g flat leaf parsley (chopped)
- 2 tbsp fresh lemon juice
- light olive oil spray
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 4G23% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 5G61% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 453mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 119mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.