Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Courgette Fries and the perfect Dippy Egg
NUTRITION · PER SERVING37M COOK
CAL 12%·PRO 39%
CARBS 8G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy zucchini fries coated with parmesan, paired with a soft-boiled egg. A low-carb breakfast with crunch and richness.
mainbritisheggs🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 small courgette/zucchini ((approx. 120g/4.25oz each))
- 45 g (1.5 oz) parmesan (grated)
- 1 egg (lightly whisked)
- pinch of salt and pepper
- 1 tbsp. fresh parsley (chopped)
- 2 large eggs
At a glance
PER SERVING · TIME 37M
CAL 12%·PRO 39%
CARBS 8G13% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 27m
- Sodium
- 690mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 265mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.