Pinch of Nom · by Pinch of Nom★ 3.5 (51)
Courgette and Butter Bean Frittata | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 32%
CARBS 17G33% OF CAL
5G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 9G38% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian-style omelette studded with zucchini, onions, tomatoes, and butter beans, finished with cheddar cheese. Light, packed with vegetables, and suitable for any meal.
mainitalianegg disheggs🍳 skillet♨️ grillgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 onion, (peeled and diced)
- 2 garlic cloves, (peeled and crushed)
- 1 large courgette ((approx 180g, sliced))
- 6 medium eggs
- salt and freshly ground black pepper, (to taste)
- 400 g tin butter beans (approx 240g), (drained and rinsed)
- 200 g tinned chopped tomatoes, (drained)
- 2 spring onions, (finely sliced)
- 40 g reduced-fat Cheddar cheese, (finely grated)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 32%
CARBS 17G33% OF CAL
5G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 9G38% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 710mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.