Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.4 (16)
Country Fried Buttermilk Chicken Tenders
NUTRITION · PER SERVING27M COOK
CAL 5%·PRO 28%
CARBS 10G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy buttermilk chicken tenders with a savory flour coating. A rustic, down-home main dish with country-fried seasoning.
mainsouthernchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 12- 1.5 pound chicken tenderloins or chicken breast cut into strips (across the grain)
- 2 cups buttermilk
- 1 teaspoon salt
- 3 cloves garlic (chopped)
- 1/2 cup onions (sliced)
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon sugar
- 1 teaspoon onion powder (optional)
- 1 teaspoon parsley
At a glance
PER SERVING · TIME 27M
CAL 5%·PRO 28%
CARBS 10G39% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 329mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 55mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.