Buns in My Oven · by Karly Campbell★ 5.0 (3)
Country Club Chopped Salad
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 56%
CARBS 11G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 37G69% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad mimicking a classic deli sandwich with turkey, ham, cheese, and fresh vegetables bound with mayo and mustard. Filling and satisfying without bread.
mainamericansaladporkgluten freeketolow carb
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups chopped romaine hearts
- 4 thin slices deli turkey
- 4 thin slices deli ham
- 2 thin slices provolone cheese
- 1 small tomato
- 1/4 cup pickled banana peppers
- 2 tablespoons mayonnaise
- 2 teaspoons yellow mustard
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 56%
CARBS 11G9% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 37G69% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2511mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 382mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.