Vegan Richa · by Vegan Richa★ 5.0 (3)

Country Breakfast Skillet

Name: Country Breakfast Skillet
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 4
Cuisine: american
Ingredients: 1½ cups veggie grounds, (chopped vegan sausage, or other vegan meat substitute. Chopped soy curls, TVP, etc. also work.); 1 teaspoon oil; ½ teaspoon fennel seeds (crushed); ¼ teaspoon red pepper flakes; ½ teaspoon smoked paprika; ½ teaspoon onion powder; ¼ teaspoon salt; ¼ cup water; 1 tablespoon ketchup (or 2 teaspoons tomato paste); 2 teaspoons oil; 2½ cups peeled and cubed russet potatoes (¾” cubes, can use more potatoes, if you want); ¾ cup chopped green bell pepper (or a mix of green and red bell pepper); ½ cup chopped onion; 2 cloves garlic (finely chopped); ½ teaspoon dried thyme (and/or dried oregano); 1/2 teaspoon salt; ¼ teaspoon black pepper (or more, to taste); 15 ounces firm tofu (drained); 3 tablespoons non-dairy yogurt (or non-dairy cream or vegan sour cream); 2 teaspoons scramble seasoning (see notes); 1 teaspoon vegan butter (optional); salt and black pepper (to taste); 1 cup vegan cheese shreds (or more, to taste); sliced green onions; black pepper; red pepper flakes (optional)

NUTRITION · PER SERVING70M COOK

CAL 24%·PRO 77%

CARBS 41G35% OF CAL

10G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR

FAT 31G59% OF CAL

7G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan breakfast skillet loaded with seasoned plant-based sausage, crispy potatoes, tofu scramble, peppers, and vegan cheese. High in protein and filling.

mainamericanegg dishbeanstofudairy freegluten free

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Ingredients

serves 4

1½ cups veggie grounds, (chopped vegan sausage, or other vegan meat substitute. Chopped soy curls, TVP, etc. also work.)
1 teaspoon oil
½ teaspoon fennel seeds (crushed)
¼ teaspoon red pepper flakes
½ teaspoon smoked paprika
½ teaspoon onion powder
¼ teaspoon salt
¼ cup water
1 tablespoon ketchup (or 2 teaspoons tomato paste)
2 teaspoons oil
2½ cups peeled and cubed russet potatoes (¾” cubes, can use more potatoes, if you want)
¾ cup chopped green bell pepper (or a mix of green and red bell pepper)
½ cup chopped onion
2 cloves garlic (finely chopped)
½ teaspoon dried thyme (and/or dried oregano)
1/2 teaspoon salt
¼ teaspoon black pepper (or more, to taste)
15 ounces firm tofu (drained)
3 tablespoons non-dairy yogurt (or non-dairy cream or vegan sour cream)
2 teaspoons scramble seasoning (see notes)
1 teaspoon vegan butter (optional)
salt and black pepper (to taste)
1 cup vegan cheese shreds (or more, to taste)
sliced green onions
black pepper
red pepper flakes (optional)

At a glance

PER SERVING · TIME 70M

CAL 24%·PRO 77%

CARBS 41G35% OF CAL

10G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR

FAT 31G59% OF CAL

7G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 55m
Sodium: 1636mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 947mg
Calcium: 1159mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1636MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Country Breakfast Skillet

Nutrition & ingredients

Ingredients

At a glance