
The Real Food Dietitians · by Jessie Shafer★ 4.9
Cottage Pie Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 60%
CARBS 34G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with vegetables and gravy topped with creamy garlic mashed potatoes. Comforting and hearty British classic. A complete one-dish dinner.
mainbritishcasserolebeef🥣 mixer🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs lean ground beef (can sub ground turkey, ground lamb, or a mix)
- 1 small onion, chopped (1 cup)
- 1 ½ cups frozen peas and carrots (1 10-ounce bag)
- 1 cup frozen corn
- 6 garlic cloves, minced (2 tablespoons)
- 1 tablespoon Worcestershire sauce*
- 1 tablespoon apple cider vinegar
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary, crushed
- 1 teaspoon fine salt
- ¼ cup all-purpose flour*
- 2 cups beef broth (may sub chicken broth or vegetable broth)
- Water and salt
- 2 lbs russet potatoes (about 5 small-medium), peeled and chopped
- 3 tablespoons olive oil
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ½ to 1 cup beef broth or beef stock (or use chicken broth or vegetable broth)
- ⅓ cup minced fresh chives or fresh thyme
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 60%
CARBS 34G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 14G34% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1356mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 49mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
