The Big Man's World · by Arman Liew★ 5.0 (4)
Cottage Cheese Wraps
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 66%
CARBS 11G16% OF CAL
0G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 10G32% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein wraps made from blended cottage cheese and eggs, seasoned with Italian herbs. These are a quick and versatile breakfast that can be filled with any toppings you like.
mainamericaneggs⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cottage cheese
- 1/4 cup egg whites (or 1 large egg)
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 66%
CARBS 11G16% OF CAL
0G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 10G32% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 891mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 205mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.