Budget Bytes · by Jess Rice★ 4.5 (4)
Cottage Cheese Wraps
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 40%
CARBS 8G15% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, savory crepes made from cottage cheese and eggs with Italian herbs. High in protein and low in carbs, they work as a breakfast, lunch, or light dinner.
mainamericaneggs🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cottage cheese ($0.98)
- 1 tsp Italian herb mix ($0.20)
- 1 tsp garlic powder ($0.05)
- 1 tsp onion powder ($0.05)
- 2 eggs ($1.02*)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 40%
CARBS 8G15% OF CAL
0G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 468mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.