Fit Foodie Finds · by Emily Richter★ 3.0 (1)
Cottage Cheese Wrap Recipe
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 100%
CARBS 20G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 35G51% OF CAL
18G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein, low-carb wraps made from cottage cheese and egg, filled with turkey, cheese, and vegetables. A keto-friendly sandwich alternative.
mainamericansandwicheggs🍪 sheet pan🔥 oven🌀 blendergluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups 2% cottage cheese
- 2 large eggs
- 2 teaspoons dried chives
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ cup 2% plain Greek yogurt
- 1 tablespoon mayo
- ½ tablespoon ketchup
- 1 teaspoon dried chives
- ¼ teaspoon seasoned salt
- ¼ teaspoon freshly ground pepper
- Pinch of sea salt
- 4 slices deli turkey
- 4 slices havarti cheese
- 1 red bell pepper (thinly sliced)
- 1 large dill pickle (cut into sticks)
- ¼ red onion (thinly sliced)
- 1 cup arugula
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 100%
CARBS 20G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 35G51% OF CAL
18G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1718mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 731mg
- Calcium
- 742mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.