The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Cottage Cheese Wrap {High Protein}
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 72%
CARBS 24G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 34G56% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein, low-carb wrap made from blended cottage cheese and eggs, filled with turkey, avocado, vegetables, and greens. A lighter, protein-packed lunch option.
mainamericansandwicheggs🍪 sheet pan🍳 skillet🔥 oven🌀 blender🥧 baking dishgluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Cooking spray
- 1.5 cup cottage cheese
- 2 eggs
- 1/4 tsp Italian seasoning
- 1/4 tsp salt and pepper
- 4 oz deli turkey
- 1 cup arugula
- 1/2 cup roasted red peppers
- 1/2 cup red onion (sauteed )
- 1/2 avocado (sliced)
- 1/2 cup cucumber (sliced)
- 1 tbsp garlic mayo (or other sauce of choice)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 72%
CARBS 24G18% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER12G TOTAL SUGAR
FAT 34G56% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1768mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.