Cottage Cheese Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein cottage cheese flatbread or wrap filled with seasoned chicken, lettuce, and Caesar dressing. Quick and simple, it works as a main for those seeking high protein and minimal carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup low fat cottage cheese (or full fat; do not use fat free)
- 3 tablespoons grated Parmesan cheese
- oil or nonstick spray
- 1 chicken breast (lightly pounded into an even thickness)
- 1/2 tablespoon olive oil
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- Pinch ground black pepper
- 2 cups chopped romaine
- 3 tablespoons Caesar Dressing (more to taste)
- 2 tablespoons grated Parmesan
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2538mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1300mg
- Calcium
- 580mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.