Wholesome Yum · by Maya Krampf★ 5.0 (7)
Cottage Cheese Wrap
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 40%
CARBS 7G12% OF CAL
0G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G58% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein flatbread made from cottage cheese, eggs, and mozzarella baked until set. It serves as a sturdy, low-carb base for sandwich fillings or wraps.
componentamericaneggs⚙️ food processor🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Cottage cheese
- 2 large Eggs
- 2 large Egg whites
- 1 cup Mozzarella cheese ((shredded))
- 1/4 cup Wholesome Yum Blanched Almond Flour ((for texture))
- 1/2 tsp Italian seasoning ((optional))
- 1/4 tsp Garlic powder ((optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 40%
CARBS 7G12% OF CAL
0G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 15G58% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 448mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 276mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.