Barefeet in the Kitchen · by Mary Younkin
Cottage Cheese with Fruit
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 45%
CARBS 44G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple two-ingredient bowl of creamy cottage cheese topped with fresh berries, a sprinkle of cinnamon, almonds, and maple syrup. Light and protein-packed.
mainamericangluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup cottage cheese
- ¾ cup berries (or alternate fruit of your choice)
- 1 dash ground cinnamon
- 1 tablespoon sliced almonds, chopped pecans, walnuts, or pistachios
- 1 teaspoon maple syrup or honey
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 45%
CARBS 44G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER29G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 595mg
- Total sugar
- 29g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 216mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.