Fit Foodie Finds · by Emily Richter★ 5.0 (10)
Cottage Cheese Waffles Recipe
NUTRITION · PER SERVING27M COOK
CAL 13%·PRO 25%
CARBS 31G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy waffles made with blended cottage cheese for extra protein. Quick to prepare and great served with maple syrup.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 cup cottage cheese
- 2 tablespoons maple syrup
- ½ cup almond milk
- 1 large egg
- 2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 27M
CAL 13%·PRO 25%
CARBS 31G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 10G34% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 838mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.