Food Faith Fitness · by Gavin Crisp★ 5.0 (3)
Cottage Cheese Waffles
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 25%
CARBS 10G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein cottage cheese waffles made with eggs and applesauce, topped with maple syrup. Light and fluffy for a satisfying breakfast.
mainamericaneggs🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup low-fat cottage cheese
- 6 large eggs
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon pure vanilla extract
- 1/2 cup whole-wheat flour
- 1/4 teaspoon salt
- maple syrup (optional)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 25%
CARBS 10G28% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 289mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.