iFoodReal · by Olena Osipov★ 5.0 (4)
Cottage Cheese Waffles
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 15%
CARBS 12G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 6G40% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles made with cottage cheese for protein, without flour or protein powder. A delicious, protein-packed breakfast.
mainamericanbaked goodeggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 large eggs
- 1 1/2 cups cottage cheese
- 2 tablespoons butter (melted (or mild oil))
- 1 tablespoon maple syrup or honey
- 1 teaspoon baking powder
- 1 1/2 cups rolled or quick oats
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 15%
CARBS 12G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 6G40% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 156mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 45mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.