Cottage Cheese Vegetable Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed frittata combining fluffy eggs and creamy cottage cheese with sautéed vegetables. It's perfect for meal prep or a quick weeknight dinner that works across any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/2 cup full-fat cottage cheese
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1 Tbsp olive oil
- 2 shallots (finely chopped)
- 1 red bell pepper (diced)
- 1 cup sliced cremini mushrooms
- 1/2 cup shredded zucchini
- 2 cups fresh spinach (chopped)
- 2 cloves garlic (minced)
- 1/2 cup cherry or grape tomatoes (halved)
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup fresh basil (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 956mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 503mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 956MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.