Ministry of Curry · by Archana Mundhe★ 5.0 (3)
Cottage Cheese Uttapam
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 48%
CARBS 62G69% OF CAL
12G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy savory pancake made with lentils, rice, and cottage cheese, topped with vegetables. Quick to make without fermentation, it works for breakfast or a light dinner.
mainindianbeanseggs🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup mung dal
- ¼ cup urad dal
- ¼ cup basmati rice
- ¼ teaspoon fenugreek seeds (optional)
- 2 cups water (for soaking )
- ¾ cup low-fat cottage cheese
- ½ cup water (for grinding the batter )
- ½ teaspoon cumin seeds
- 1- inch piece of ginger
- 1 green chili
- 1 teaspoon kosher salt
- ¼ teaspoon baking soda
- 1 small red onion (finely diced)
- 1 tomato (finely diced)
- ¼ cup chopped cilantro
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 48%
CARBS 62G69% OF CAL
12G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1354mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.