Cottage Cheese Tortillas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein wraps made from just cottage cheese, flour, baking powder, and salt. Soft and pliable enough for tacos, wraps, or quesadillas. A quick 15-minute alternative to traditional tortillas.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (250g) fat free cottage cheese
- 1 cup (120g) flour
- 1 tsp baking powder
- ½ tsp salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 535mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 5mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.