iFoodReal · by Olena Osipov★ 5.0 (1)
Cottage Cheese Tomato Soup
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 24%
CARBS 19G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato soup enriched with cottage cheese for tanginess and protein. Aromatic with basil and oregano, ready in 25 minutes. A light but satisfying soup.
mainamericansoupbeans🌀 blender🔥 oven♨️ grillgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large red or white onion (finely chopped)
- 3 large garlic cloves (minced)
- 2 tablespoons olive oil (extra virgin)
- 1 tablespoon oregano (dried)
- 1 tablespoon basil (dried)
- 2 28 ounces cans diced tomatoes or whole tomatoes (low sodium)
- 3 cups vegetable broth (low sodium)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 cups cottage cheese
- Basil (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 24%
CARBS 19G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 647mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.