Cooked & Loved · by Irena Macri
Cottage Cheese Tomato Snack Stacks
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 45%
CARBS 10G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stacked tomato slices, ham, and cottage cheese on toasted bagel, drizzled with balsamic vinegar. High-protein, savory, and ready in minutes.
startereggsgluten free
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large tomato (sliced into thick circles)
- 3.5 oz low-fat cottage cheese (100 grams)
- 2 oz sliced ham (off the bone or your choice) (60 grams)
- 1 teaspoon Everything But The Bagel seasoning
- 2 teaspoons aged balsamic vinegar
- ¼ teaspoon sea salt flakes
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 45%
CARBS 10G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1606mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 89mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.