Cooked & Loved · by Irena Macri
Cottage Cheese Toast With Smoked Salmon
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 66%
CARBS 39G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, high-protein breakfast toast topped with creamy cottage cheese, smoked salmon, and bright fresh toppings. Elegant and satisfying.
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Nutrition & ingredients
Ingredients
serves 1- 2 slices high-protein bread (about 2.6 oz / 75 grams, such as Burgen)
- 3 oz low-fat cottage cheese (90–100 grams)
- 2 oz smoked salmon (50–60 grams)
- 6–8 slices cucumber
- 1 tablespoon chopped green onions
- 2 teaspoons baby capers
- ½–1 teaspoon Everything But The Bagel seasoning
- A few sprigs fresh dill
- 1 teaspoon lemon juice (optional)
- Sea salt and black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 66%
CARBS 39G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1025mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 180mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.