Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Cottage Cheese Toast Recipe
NUTRITION · PER SERVING5M COOK
CAL 43%·PRO 77%
CARBS 58G27% OF CAL
16G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 54G56% OF CAL
13G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-packed toast topped with cottage cheese, avocado, tomato, and fresh basil with a balsamic drizzle. A Caprese-inspired breakfast or light lunch.
mainamericanvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 slice sourdough bread
- 1 small ripe avocado
- Cottage cheese (see note 1)
- Salt and pepper
- 1 handful cherry tomatoes (halved)
- 1 handful fresh basil (small or thinly sliced larger leaves)
- Olive oil (for drizzling)
- Balsamic reduction (for drizzling)
At a glance
PER SERVING · TIME 5M
CAL 43%·PRO 77%
CARBS 58G27% OF CAL
16G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 54G56% OF CAL
13G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2117mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1370mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.