Cafe Delites · by Karina Carrel★ 4.7 (7)
Cottage Cheese Toast on Sourdough with Chilli Crisp Oil & Hot Honey
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 24%
CARBS 32G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sourdough toast topped with cottage cheese, chilli crisp oil, and hot honey in an air fryer. High-protein and ready in minutes for a quick meal or snack.
mainamerican💨 air fryervegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice sourdough bread
- ⅓ cup cottage cheese
- 1 tsp chilli crisp oil (to taste)
- 1 tsp hot honey (to taste)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 24%
CARBS 32G52% OF CAL
1G FIBER0G ADDED0G INTRINSIC24G OTHER7G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 534mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.