Cottage Cheese Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cottage cheese spread on toast with various sweet or savory toppings. Ready in 5 minutes, this high-protein snack works for breakfast or a quick bite with options ranging from honey and banana to smoked salmon and capers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole grain or sourdough bread (toasted)
- ⅓ cup cottage cheese
- Toppings of choice (see below)
- 2 teaspoons everything bagel seasoning
- 2 teaspoons chili crisp
- 1 teaspoon hot honey
- 2 slices lox-style smoked salmon
- Thinly sliced cucumber
- Capers
- Sliced roma tomato
- Balsamic glaze
- Torn fresh basil
- Pinch flaky salt (such as Maldon or fleur de sel)
- 6 slices banana
- 1 tablespoon drippy peanut butter
- Cinnamon
- 2 tablespoons raspberry jam
- Thinly sliced almonds
- 2 tablespoons fig spread
- 1 teaspoon hot honey (or more to taste)
- Chopped roasted pistachios
- Flaky salt (such as Maldon or fleur de sel)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3595mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1297mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.