Cottage Cheese Toast
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The Big Man's World · by Arman Liew★ 5.0 (1)

Cottage Cheese Toast

NUTRITION · PER SERVING5M COOK
CAL 53%·PRO 95%
CARBS 151G57% OF CAL
30G FIBER0G ADDED0G INTRINSIC50G OTHER71G TOTAL SUGAR
FAT 32G28% OF CAL
7G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy cottage cheese spread on toast with various protein-rich and fresh toppings: smoked salmon with dill and capers, avocado with olive oil, or sweet options with honey and fruit. Ready in five minutes.

mainamericaneggsgluten free
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Nutrition & ingredients

Ingredients

serves 1
  • 1 slice toast (sourdough, wholegrain, etc)
  • 1/3 cup cottage cheese
  • 2 ounces smoked salmon
  • 4 slices red onion
  • 1 teaspoon capers
  • 1 sprig fresh dill
  • 1/4 avocado (sliced)
  • 1 teaspoon olive oil
  • 1/8 teaspoon red pepper flakes
  • 1/4 large heirloom tomato
  • 2 cherry tomatoes (halved)
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 slices cucumber
  • 1/8 cup arugula
  • 1 poached egg (or hard boiled/fried/scrambled)
  • 1/4 teaspoon everything but the bagel seasoning
  • 1 teaspoon honey
  • 1/4 peach (thinly sliced)
  • 4 grapes (halved)
  • 1 teaspoon walnuts (crushed)
PREP
5M
SODIUM
1177MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.