iFoodReal · by Olena Osipov★ 4.8 (4)
Cottage Cheese Toast
NUTRITION · PER SERVING12M COOK
CAL 18%·PRO 55%
CARBS 33G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy whole grain toast topped with cottage cheese and egg, seasoned with everything bagel seasoning. A high-protein, quick breakfast ready in 10 minutes.
mainamericaneggs💨 air fryer🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole wheat bread
- 1/2 cup cottage cheese
- 1 large egg
- 1 teaspoon Everything bagel seasoning
At a glance
PER SERVING · TIME 12M
CAL 18%·PRO 55%
CARBS 33G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 12G31% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 1129mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.