Fit Foodie Finds · by Emily Richter
Cottage Cheese Tiramisu Crepe Roll Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 19%
CARBS 18G32% OF CAL
1G FIBER8G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 12G51% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed tiramisu crepe rolled with cottage cheese filling and dusted with cocoa. The crepe is tender, the filling is silky and coffee-flavored, and it delivers a lighter take on the Italian classic.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup all-purpose flour
- ½ teaspoon kosher salt
- 1 cup 4% cottage cheese
- ½ cup water
- 3 large eggs
- 2 tablespoons unsalted butter
- 1 tablespoon maple syrup
- ½ cup heavy cream
- ¾ cup 4% cottage cheese
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon espresso powder
- 2 tablespoons cocoa powder
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 19%
CARBS 18G32% OF CAL
1G FIBER8G ADDED2G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 12G51% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 313mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 80mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.