Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Cottage Cheese Taco Dip
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 35%
CARBS 13G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy layered dip made with cottage cheese, cream cheese, and taco seasoning, topped with cheddar, tomatoes, peppers, and olives. Southwest comfort food.
starteramericanbeans🌀 blender⚙️ food processor🥣 mixer🥧 baking dishgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces cream cheese (room temperature)
- 16 ounces cottage cheese (about 2 cups)
- 3-5 tablespoons taco seasoning
- 2 cups Romaine lettuce (sliced into thin shreds and chopped small)
- 1 cup freshly shredded cheddar cheese
- 1 cup diced tomatoes ((2) medium tomatoes or a cup of grape tomatoes)
- 1 medium green bell pepper (diced into ½-inch pieces, about 1 cup)
- 2.5 ounces sliced black olives
- 2 green onions (sliced very thin, about ¼ cup)
- 2 tablespoons fresh cilantro (chopped small)
- Cholula hot sauce (OPTIONAL)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 35%
CARBS 13G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 715mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 179mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.