FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Cottage Cheese Smoothie
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 28%
CARBS 53G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER42G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie made with cottage cheese, milk, strawberries and banana with over 14 grams of protein per serving. Quick to blend and satisfying.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen strawberries
- 1 banana
- 1 ½ cup 2% milk
- ½ cup whole milk cottage cheese
- 2 tablespoons honey
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 28%
CARBS 53G69% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER42G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 265mg
- Total sugar
- 42g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 288mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.