The Big Man's World · by Arman Liew★ 5.0 (5)
Cottage Cheese Smoothie
NUTRITION · PER SERVING1M COOK
CAL 17%·PRO 33%
CARBS 52G63% OF CAL
6G FIBER8G ADDED24G INTRINSIC15G OTHER32G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie tasting like strawberry cheesecake with cottage cheese, banana, strawberry, and maple syrup. Protein-rich and satisfying for breakfast or a snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cottage cheese
- 1 small banana (fresh or frozen)
- 1 cup strawberries (fresh or frozen)
- 2 teaspoons maple syrup
- 3/4 cup milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 1M
CAL 17%·PRO 33%
CARBS 52G63% OF CAL
6G FIBER8G ADDED24G INTRINSIC15G OTHER32G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 524mg
- Total sugar
- 32g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 433mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.