Eating Bird Food · by Brittany Mullins★ 5.0 (28)
Cottage Cheese Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 33%
CARBS 46G56% OF CAL
6G FIBER17G ADDED14G INTRINSIC8G OTHER32G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie made with cottage cheese, banana, raspberry, and honey. Tastes like raspberry cheesecake with a protein boost. Perfect as a quick breakfast or protein-rich snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup unsweetened vanilla almond milk
- ½ cup full-fat cottage cheese
- ½ frozen banana
- ½ cup frozen raspberries
- 1 Tablespoon honey
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 33%
CARBS 46G56% OF CAL
6G FIBER17G ADDED14G INTRINSIC8G OTHER32G TOTAL SUGAR
FAT 10G28% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 654mg
- Total sugar
- 32g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 121mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.